Phaze One Fitness
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Episodes
48 episodes
FitBit: Mentzer "Heavy Duty Intensity for Density"
In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains. As Jerry moves through process he attempts to make the feeling of high ...
The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"
Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.&nbs...
Season 2: Phaze One Fitness Inaugural Broadcast Reprise
Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done ...
2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak
I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success. If you think Season One was jam packed with valuable info...just wait until Season Two. I really get into the nitty grit...
2 Minute FitBit: Rebooting Your Routine Post Injury
In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.&n...
2 Minute FitBit: As a Personal Trainer - When to Fire Your Student
In our last episode Jerry discussed when it was time to fire your trainer. In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.Jerry discusses the negative impact on your busine...
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer
Many of you may not be happy with the results you're getting from your trainer. Does that mean it's time to fire them or simply make a change. In this episode Jerry explores the reasons you may not be happy with your trainer and whe...
2 Minute FitBit: 20 Rep Breathing Squat
Jerry goes off script and talks about a specific exercise, and the mental required to complete the task. This exercise however falls in line previous episodes and requires a huge mental presence. Jerry once again shows the imp...
2 Minute FitBit: Light Weight Concentration
In this episode Jerry talks about going light weight, but not in the way that you think. He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle. The bu...
2 Minute FitBit: Breaking It Down to Make It Easier
In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time. Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tri...
2 Minute FitBit: Stay In the Moment for Results
In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones. Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disre...
2 Minute FitBit: Beware of the Youtube Videos
Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip. Make sure to pay close attention to the advice as it could save you a lot of time and energy...
2 Minute FitBit: Proper Food Combining for Better Nutrition
The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the...
2 Minute FitBit: Pain, Origins and Treatments of Minor Injuries
In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it. Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into d...
2 Minute FitBit: Form vs Weight
In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training. This F...
2 Minute FitBit: You and You
In this episode, Jerry focuses on your focus. He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it. Enjoy...
2 Minute FitBit: Dieting and the Denoms Within
In this episode, Jerry tackles dieting and some of the main reasons people fail. He explains the general principle of dieting and how people set themselves up for failure. Once again Jerry emphasizes the power of the mind in being s...
2 Minute FitBit: The Mind Drives the Body
As Jerry has indicated all along, he continues pushing the concept that the mind drives the body. In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.
2 Minute FitBit: Taking the Routine Out of Your Training
Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains. Listen to the powerful tips in this 2 minute gem and you will ...
2 Minute FitBit: Overtraining
In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines. Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than ...
2 Minute FitBit: Training Muscle v. Ego
We've all done it. Strayed away from good form. But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine. This 2 Minute FitBit deals briefly with the downside of letting ego take ...
