Phaze One Fitness
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Phaze One Fitness
FitBit: Mentzer "Heavy Duty Intensity for Density"
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Jerry Bacall
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Season 2
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Episode 2
In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains. As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.
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