Phaze One Fitness
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Phaze One Fitness
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many of you may not be happy with the results you're getting from your trainer. Does that mean it's time to fire them or simply make a change. In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.
In this episode Jerry will open your eyes to the world of personal trainers and how to manage them
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.