Phaze One Fitness
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Phaze One Fitness
2 Minute FitBit: Right Exercise for Training Level
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Jerry Bacall
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Season 2
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Episode 13
In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them to little or no benefit. This episode expresses the importance of matching exercises to training levels.
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