In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.