Phaze One Fitness
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Phaze One Fitness
2 Minute FitBit: Train Wide to Get Wide
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Jerry Bacall
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Season 2
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Episode 5
In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique. Too often too much concentration is put on power and strength movements. Those movements tend to create thickness, which is a great thing. However, to round out the physique, it takes lateral movements that increase width.
Jerry clarifies the difference and makes it easy to understand.
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